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NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

Finding the Blessing

“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” - Buddha Six years ago, I was at the lowest point in my life. I had just gone through a devastating breakup with a guy who I was certain was “the one.” I… read more

How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

Manifestation: The Missing Piece

Hi friends <3 I've been doing a lot of work on manifesting lately. I'm currently deeply immersed in Amanda Frances' Money Mentality Makeover course (no, this isn't a plug for the course --- enrollment is currently closed --- but you better believe I'm going to be an affiliate for it next time around. It is life… read more

How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

The Benefits Of Creating A Solid Spiritual Practice

Friends! Let's talk about the benefits of creating a consistent and committed spiritual practice. :) If you're in my world you've probably noticed that we’re experiencing a sort of trend right now where many people are feeling a deep call for transformation. We’re feeling called to strip away the layers that are preventing us from stepping into our highest selves… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

I Believe…

I adapted this post from a journal entry I wrote earlier this week. Truth be told, I wrote it when I was having a major moment of doubt. I was feeling fearful about a situation and, rather than jump down the rabbit hole of chaos and confusion, I knew just needed to sit down, put pen to… read more

Finding My Joy - Do you ever get so caught up in the quest for happiness that you forget to find joy in the process? This happens to me frequently. (More often than I’d like to admit, actually.) Every now and then I have to rein myself back in from my spiritual and personal growth practice and the work I'm | http://kristisnyderllc.com/finding-my-joy/

How To Make Your Dreams Happen

Happy 2017!! There is a new energy in the air. Can you feel it?? I created this video on my Facebook page earlier this week because I wanted to share with you the personal process I use for staying connected and committed to my goals. Obviously, the New Year is the time when many of… read more

Soul Chat Podcast

Overcoming Insecurity

In this brand new episode of Soul Chat, Lauren and I discuss how to stay in a place of alignment and be more compassionate with yourself when it comes to your insecurities. Highlights from this podcast include: How to use your emotional compass to tell when you're in alignment with your highest truth vs when you're out The… read more

Soul Chat Podcast

Staying In A High Vibe Energy

In this episode of Soul Chat, Lauren and I share our personal tricks and tips for staying in a high vibrational energy and space of joy. This podcast is short and sweet and will arm you with so many tools to stay grounded, cultivate more joy or simply turn a funky mood around. It's one… read more

How to Set New Year’s Goals That Actually Feel Good: I love the transition from December into January --- a time of deep reflection, with the excitement of a fresh new year on the horizon. It's a wonderful time to think about where we’d like to go in the next year | http://kristisnyderllc.com/how-to-set-new-years-goals-that-actually-feel-good/

Gratitude is the Attitude – And Here’s Why

I often say that gratitude is the key that unlocks the door to the flow of abundance in your life. Sounds like a pretty bold statement, right? It is. But I stand by it. The energy of gratitude is the catalyst for experiencing abundance in all areas of our lives  —- in love and relationships… read more

Run Your Soul-Centered Business Like a BOSS: It takes a lot to run business. Like a lot. I’ve owned my coaching business for two years and I'm still learning the ins and outs of what it takes to be a successful, soul-centered entrepreneur in this ever-changing world. It feels like something new comes up each day | http://kristisnyderllc.com/run-your-soul-centered-business-like-a-boss/

My Interview on Mindfully Ashley: How I Balance Being a Vet with Coaching (and More)

A couple months ago, I had the pleasure of being interviewed by Ashley Fisher on her podcast Musings of a Mindful Mind. (You'll remember, Ashley shared her incredible story of how she changed her mindset to create miracles in her health on a recent episode of Soul Chat.) Ashley is so wonderful, and she and… read more

How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

Let Go of the Past and Set Yourself Free

One of my favorite (and, for me, one of the most profound) lessons from A Course In Miracles is Lesson 289, which reads: The past is over. It can touch me not.  The lesson goes on to say, “Unless the past is over in my mind, the real world must escape my sight. For I… read more

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