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How to Set New Year’s Goals That Actually Feel Good: I love the transition from December into January --- a time of deep reflection, with the excitement of a fresh new year on the horizon. It's a wonderful time to think about where we’d like to go in the next year | http://kristisnyderllc.com/how-to-set-new-years-goals-that-actually-feel-good/

How to Write a Letter to the Universe

The spiritual growth process is full of ups and downs. There are the times you feel on fire, like you're in complete alignment with your life's purpose, with a deep, underlying sense that all is working out as it should be. And there are the times you feel completely and utterly stuck. While feeling stuck helps… read more

Soul Chat Podcast

NEW PODCAST: How To Stop Taking Things Personally

Do you find yourself taking things way too personally? Do you find it difficult to step off the emotional roller coaster that has you constantly feeling affected by everything that goes on around you? Then this episode of Soul Chat is for you! In this podcast, Lauren and I talk about how to detach from your external circumstances… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

Feeling Your Feelings: Here’s Why You Should Do It

Do you ever feel disconnected from your feelings? I can remember talking to my therapist during one of my very first visits (which was about six years ago) and telling her that I felt like a muted-down version of myself. At the time, I was feeling extremely disconnected and out of touch with how I… read more

Finding My Joy - Do you ever get so caught up in the quest for happiness that you forget to find joy in the process? This happens to me frequently. (More often than I’d like to admit, actually.) Every now and then I have to rein myself back in from my spiritual and personal growth practice and the work I'm | http://kristisnyderllc.com/finding-my-joy/

Three Steps to Manifesting Your Dreams

One of my very favorite things about being a coach is watching the look on a client's face as I gently lead them to adopt a new idea or belief that they hadn't previously considered. You can literally see a person's entire world expand as they open their mind to the possibility that maybe they aren't as limited as they once… read more

How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

What To Do When It Feels Like Nothing Is Working

You know those times in your life when it feels like everything is against you? You’re putting forth your best effort, working every possible angle and yet, nothing seems to be happening? Yep, I’ve totally been there. As someone who has big dreams and visions for my life (and if you're reading this, I'm guessing… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

When to Ask for Help Along Your Healing Path

We all encounter obstacles along our healing paths from time to time. Sometimes we quickly move through them with grace and ease, and other times we stay stuck...for a long time. We push and shove, we bang our heads against the same wall and it seems like, no matter what we do, we just can't get… read more

Soul Chat Podcast

NEW PODCAST: Surrender

This episode of Soul Chat is all about surrender. Listen along as Lauren and I have a deep discussion about how to stop resisting the present moment and stay in the flow of life's magic. Topics discussed: Learning to trust that life is on your side. Surrendering and not pushing against the present moment. Owning your… read more

Finding My Joy - Do you ever get so caught up in the quest for happiness that you forget to find joy in the process? This happens to me frequently. (More often than I’d like to admit, actually.) Every now and then I have to rein myself back in from my spiritual and personal growth practice and the work I'm | http://kristisnyderllc.com/finding-my-joy/

Are You Giving Yourself Permission to Follow Your Dreams?

In 2012 I was working as a full time veterinarian. (This was before I decided to take time off to pursue coaching.) I was putting in 10-12 hour days and already experiencing burn-out and fatigue just four short years into a career that was supposed to be my lifelong passion. I was feeling drained, unfulfilled and longing… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

3 Awesome Tools for Transforming Anxiety

It seems like everyone I know has been feeling a lot of anxiety lately —- my friends, my clients --- I’ve been experiencing it too. The truth is that we’re living in some pretty intense times right now. Things are changing rapidly and there's a lot going on in this world. It's only natural that… read more

Soul Chat Podcast

NEW PODCAST: Living In Love

Imagine if you could live every day in the present moment, not worrying about the past or feeling anxious about the future. That would be amazing, right? In this new episode of Soul Chat we discuss tips and tools for letting go of judgement, guilt and fear and living every day in the energy of love… read more

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