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How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

The Benefits Of Creating A Solid Spiritual Practice

Friends! Let's talk about the benefits of creating a consistent and committed spiritual practice. :) If you're in my world you've probably noticed that we’re experiencing a sort of trend right now where many people are feeling a deep call for transformation. We’re feeling called to strip away the layers that are preventing us from stepping into our highest selves… read more

How to Set New Year’s Goals That Actually Feel Good: I love the transition from December into January --- a time of deep reflection, with the excitement of a fresh new year on the horizon. It's a wonderful time to think about where we’d like to go in the next year | http://kristisnyderllc.com/how-to-set-new-years-goals-that-actually-feel-good/

Gratitude is the Attitude – And Here’s Why

I often say that gratitude is the key that unlocks the door to the flow of abundance in your life. Sounds like a pretty bold statement, right? It is. But I stand by it. The energy of gratitude is the catalyst for experiencing abundance in all areas of our lives  —- in love and relationships… read more

How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

Let Go of the Past and Set Yourself Free

One of my favorite (and, for me, one of the most profound) lessons from A Course In Miracles is Lesson 289, which reads: The past is over. It can touch me not.  The lesson goes on to say, “Unless the past is over in my mind, the real world must escape my sight. For I… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

Feeling Your Feelings: Here’s Why You Should Do It

Do you ever feel disconnected from your feelings? I can remember talking to my therapist during one of my very first visits (which was about six years ago) and telling her that I felt like a muted-down version of myself. At the time, I was feeling extremely disconnected and out of touch with how I… read more

Finding My Joy - Do you ever get so caught up in the quest for happiness that you forget to find joy in the process? This happens to me frequently. (More often than I’d like to admit, actually.) Every now and then I have to rein myself back in from my spiritual and personal growth practice and the work I'm | http://kristisnyderllc.com/finding-my-joy/

Three Steps to Manifesting Your Dreams

One of my very favorite things about being a coach is watching the look on a client's face as I gently lead them to adopt a new idea or belief that they hadn't previously considered. You can literally see a person's entire world expand as they open their mind to the possibility that maybe they aren't as limited as they once… read more

How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

What To Do When It Feels Like Nothing Is Working

You know those times in your life when it feels like everything is against you? You’re putting forth your best effort, working every possible angle and yet, nothing seems to be happening? Yep, I’ve totally been there. As someone who has big dreams and visions for my life (and if you're reading this, I'm guessing… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

When to Ask for Help Along Your Healing Path

We all encounter obstacles along our healing paths from time to time. Sometimes we quickly move through them with grace and ease, and other times we stay stuck...for a long time. We push and shove, we bang our heads against the same wall and it seems like, no matter what we do, we just can't get… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

3 Awesome Tools for Transforming Anxiety

It seems like everyone I know has been feeling a lot of anxiety lately —- my friends, my clients --- I’ve been experiencing it too. The truth is that we’re living in some pretty intense times right now. Things are changing rapidly and there's a lot going on in this world. It's only natural that… read more

How to Overcome Resistance: Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment | http://kristisnyderllc.com/how-to-overcome-resistance/

Navigating the Ups and Downs of Spiritual Growth

Have you ever stumbled upon the exact quote that you needed to hear at the exact time when you need to hear it? I was scrolling through my Instagram feed the other day when I came across the following line: “You are allowed to be both a masterpiece and a work in progress simultaneously.” Those… read more

NEW PODCAST: Forgiveness: A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation | http://kristisnyderllc.com/new-podcast-forgiveness/

How to Let Go of Guilt Using Forgiveness

Do you ever find yourself stuck in guilt and regret over the past? I'm betting you do. I know I used to carry a ton of guilt around with me. I would find myself saying or thinking things like, “Ugh, if only I had handled that situation differently, or ended that relationship sooner, or said what was really on my… read more

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