It’s time for you to share it with the world!
Are you ready to embrace your authentic self, own your confidence and let yourself shine?
Then I invite you to join me for Shine Your Light,
my 4 week online group coaching course designed to help you unleash your most confident, radiant self.
Let’s face it…
we all get down on ourselves from time to time. I know I’m guilty of it. In fact, I can be really hard on myself when I want to be – letting a negative self-talk loop play over and over in my head, pushing myself beyond what I know is healthy and kind for my body or setting ridiculous expectations and then beating myself up when I don’t meet them.
But here’s the thing:
The way we view ourselves shapes the way we see everything around us. It affects how we feel about our lives and the actions we take. And when we don’t feel our best we can’t put our best out into the world. It’s as simple as that.
We all have the power to tap into an inner confidence so strong that we become unstoppable. When we feel confident, we radiate out into the world. We truly become a force to be reckoned with.
A personal story:
When I first started seeing my therapist just over five years ago, I was honestly a little scared. Part of me genuinely thought there was something inherently wrong with me, that I was flawed somehow or different than everybody else. I’m sharing this because I know I’m not alone. I know that there is at least one other person reading this (and probably many) who feels or has felt the exact same way.
What I’ve learned through years of therapy and personal growth work is that It’s true what they say – cultivating self-worth and confidence is an inside job. You have to love yourself first – no ifs, ands or buts.
I know what it’s like to compare yourself to others, to feel like you’re not good enough, to beat yourself up with negative self-talk and to struggle with self confidence. I also know how it feels to OVERCOME those limiting beliefs and how freeing it feels to embrace your true self, ‘flaws’ and all. And I know the kind of work that it takes. Embracing your authentic self and letting yourself shine out into the world truly is a daily practice. In this group, you will learn the skills and practices necessary to take your confidence to the next level.
Here’s what you can expect from the course:
Four 90 minute coaching sessions in a relaxed and supportive group environment.
(Think about chatting with your girlfriends in your pj’s over a glass of red wine 🙂 ).
- We’ll meet via teleconference for around 90 minutes each week, to discuss the week’s topic (some sessions may go slightly longer to accommodate everyone in the group, if necessary).
- Each participant will have an opportunity during every call to receive individual coaching and to share whatever is coming up that week with the group.
With that in mind, anything you share with the group is 100% confidential and whatever you decide to share (or not share) is totally up to you!
- Each call will be recorded for participants to play back if desired, but you are encouraged to be present for the live calls in order to gain the most out of the course.
- Each week will include a different topic of discussion and self-reflective questions designed to break down negative thoughts and ideas that are holding you back and replace them with positive, affirming beliefs. There will also be some ‘homework’ (I promise it’s fun stuff 🙂 ) to be completed throughout the week.
WEEK ONE:
In week one you will learn the number one thing holding you back from living the life you want to live. I will share with you 3 spiritual truths that will help you unleash your most confident, radiant self and get the ball rolling for some amazing transformational shifts and miracles.
week two:
Week two is all about self-compassion. You’ll learn three simple but powerful tools to practice more compassion toward yourself, plus I’ll teach you an awesome self-compassion meditation (one of my favorites!) that will help you transform old limiting beliefs and patterns. (It’s seriously SO powerful.)
WEEK THREE:
During week three, I will guide you to shut down your ego’s negative thought patterns and reconnect with your loving inner voice. You’ll learn how to recognize what your inner voice sounds like, and how to connect to it on a daily basis.
week four:
In week four we will create a solid self care routine that will help you maintain your killer confidence all year-round. You’ll also learn how to manage setbacks with grace and ease so you can move forward fearlessly.
During the course (and beyond) you will have access to a private Facebook group where you will receive daily support and inspiration from me and where you can also post questions and connect with other group members.
If desired, you will also be paired with another group member so that you have your very own soul sister for support and accountability throughout the course. This is totally not required, but I recommend it! My soul sisters are my lifelines, and having someone to lift you up and keep you accountable with this kind of work truly is priceless.Don’t be surprised if you also receive some extra surprise gifts from me throughout the course – I love to spoil you guys!
As an additional bonus (and because I want to help ensure you get the most out of this program), I’m also excited to offer each participant one 60 minute individual coaching session (a $120 value) to use sometime throughout the course. During your individual session, we’ll zone in on a particular area that’s tripping you up and arm you with some personalized tools to bust through whatever’s blocking you.
Your investment
All of the amazing content, group coaching and bonuses listed above is yours for a one-time payment of
$297.
This four week course is specifically designed to help you reignite your spark and get your feel-good mojo flowing again. By the end of the course you will gain a solid foundation for building a lifelong practice of self-compassion so you can put your most confident, radiant self out into this world!I see so many of us gorgeous women coming down on ourselves, beating ourselves up and holding ourselves back. It’s time to let go of the guilt and negative self-talk and step into our power more fully, and it all starts right here.
